SPICY MORNING KICKER
Wake up in the morning with a calorie-rich, all natural, CBD Kickstarter. This drink will help you start out the day right. Get the Recipe and understand what each ingredient can do for you.
Recipe• 1 Banana• 3 Medium Strawberries• 1-2 Jalapeno Peppers (For the morning kick of Vitamin C, A and Capsaicin)• 1 Cup of Spinach • 1 Tablespoon of flaxseed• 2 eggs• 1/2 Peach• 1/2 Cup of Soy (or Almond Milk)• 1 Dropper of Hemplucid Water Soluble CBD
Sit back and drink in 477 calories of all natural goodness and watch your day come together.
Read the Health Benefits of each ingredient.
Banana: Rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.
Strawberries: In addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
Jalapeno Peppers: provide the brain the necessary amino acids, vitamins, and minerals. Studies have also suggested that jalapeno peppers may provide pain relief for migraine headaches.
Spinach:Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Flaxseed: Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
Eggs: Inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Peach: offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Almond Milk: Contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.