CBD Oil and Medium-chained triglycerides or “MCTs” are thought to have numerous health benefits, from cognitive function to weight management. These triglycerides are largely missing in the Western diet due to the mentality that all saturated fats are potentially harmful.

New research is supporting the idea that saturated fats like MCT oils should be consumed on a daily basis. They are proving to be easier to digest than long-chain triglycerides (LCTs) and might have more benefits when it comes to heart health, obesity prevention, and brain health.

Traditional Islander populations have been consuming saturated fats, including sources of MCTs like coconuts for thousands of years with out any ill effect.

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What Makes MCT Oils So Special?

MCTs are a top source of essential healthy fats. Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. This is one reason why many people claim that MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat.

Compared to longer-chain fats, MCTs are absorbed more easily since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them.

Medium-chain fatty acids are capable of helping you:

  1. Maintain a healthy weight — since they both make you feel full
  2. Specifically, reduce stored body fat — since they also raise your metabolic function
  3. Have more energy
  4. Think more clearly
  5. Experience better digestion
  6. Balance hormone levels Improve your mood
  7. Fight bacterial infection and viruses
  8. Absorb fat-soluble nutrients from various foods

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